Exercise Equipments for Basic Pilates

Pilates as an exercise form has lately gained so much in popularity that it is next to impossible for one not to have heard of it. Many have taken up Pilates as a regular exercise program, and thus the necessity of basic Pilates exercise equipment naturally arises. Pilates is recommended by fitness experts for its many benefits and goodness.

Ever since this exercise form was conceived of several decades ago, Pilates has steadily risen in popularity and has now become a common practice, especially because it yields the best results by far. Pilates exercise equipments do not cost a bomb and can be afforded by all. Some of the basic equipments worth trying out are listed below:-

1. The Reformer – is by far the most popular Pilates exercise equipment. It is equipped with a sliding carriage with foot bars, arm and leg pulleys, and jump boards, which works on the entire body. Reformers may be of two types – gravity reformers and spring reformers. The gravity reformer functions on the push-and-pull technique and makes use of the user’s own weight, instead of using springs.

2. The Cadillac – is also associated with the term trapeze table. It resembles a cage without the bars, its frame joined with straps, springs, and extra bars for a variety of exercises to be performed. The Cadillac can be used in two ways – one may either sit or lie down facing the other direction.

3. The Wunda Chair – resembles a bench, except that that it is a bit higher and has two bars with springs attached on each of its sides.

4. The Mats – are usually suggested for use by a group of people. These exercises concentrate on working the hip and the trunk to increase their flexibility and strength. This particular exercise equipment is definitely the cheapest of all.

These are only some of the common Pilates exercise equipment that one comes across in Pilate’s studios. If one intends to perform Pilates in the comfort of one’s home, it is possible to purchase other equipments like Pilate’s rings, Pilate’s balls, as well as Pilate’s barrels.